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Feel more prepared for labour with a calm, easy-to-follow guide to moving through birth. This printable guide walks you through 13 labour positions, from walking and curb walking to hands and knees, side-lying with a peanut ball, and supported squats. Each one comes with an original illustration, simple how-to steps, why it can help, and a tip for your support person.
Inside you’ll find:
13 illustrated labour positions, tagged for early labour, active labour, back labour, rest, epidurals and pushing
A quick reference page to pin up or pack in your hospital bag
A page of comfort measures for your support person
16 printable cue cards to cut out, laminate and clip on a ring for easy flipping during labour
Feel more prepared for labour with a calm, easy-to-follow guide to moving through birth. This printable guide walks you through 13 labour positions, from walking and curb walking to hands and knees, side-lying with a peanut ball, and supported squats. Each one comes with an original illustration, simple how-to steps, why it can help, and a tip for your support person.
Inside you’ll find:
13 illustrated labour positions, tagged for early labour, active labour, back labour, rest, epidurals and pushing
A quick reference page to pin up or pack in your hospital bag
A page of comfort measures for your support person
16 printable cue cards to cut out, laminate and clip on a ring for easy flipping during labour