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This birth plan is built for the two of you, not the hospital. Most care teams don’t have time to read a long birth plan. What makes the difference is a support person who knows your wishes well enough to speak up for you. This guided couple’s workbook helps you work out what matters to you, get on the same page, and walk into your birth feeling prepared and confident.
Inside you’ll find:
Side-by-side prompts for the birthing parent and support person to answer separately, then compare
An “Exploring our options” table that shows where you agree and what needs a conversation
A comfort and pain relief plan, including a code word for “I really mean it”
The BRAIN decision-making tool and simple phrases to use with your care team
Caesarean and “if plans change” preferences, so you’re ready for any birth
A one-page summary and a cut-out pocket card for your support person
Feel more prepared for labour with a calm, easy-to-follow guide to moving through birth. This digital, printable guide walks you through 13 labour positions, from walking and curb walking to hands and knees, side-lying with a peanut ball, and supported squats. Each one comes with original illustrations, simple how-to steps, why it can help, and a tip for your support person.
Inside you’ll find:
13 illustrated labour positions, tagged for early labour, active labour, back labour, rest, epidurals, and pushing
A quick reference page to pin up or pack in your hospital bag
A dedicated page of comfort measures for your support person
16 printable cue cards to cut out, laminate, and clip on a ring for easy flipping during labour
A one-page digital timeline for new parents to guide you on what’s normal for a healthy, term newborn.
Feeding goes best when you both know the goals and the plan for support. This couple’s workbook helps you explore your feeding hopes together before baby arrives, whether you plan to breastfeed, pump, use formula, or combine them.
Inside you’ll find:
Side-by-side prompts on your goals, worries, and what feeling successful would look like
An “Exploring our options” table that shows where you agree and what to talk through
What to ask for in the first days, plus scripts for your partner if a supplement is suggested
A “Sharing the load” planner, so feeding isn’t one person’s job alone
A support contact list and scheduled check-ins for the first six weeks
A first-week feed and diaper tracker
An “Is my baby getting enough?” chart adapted from Baby’s Best Chance, with clear signs of when to call for help
A FREE printable, digital checklist for what to bring to the hospital for you, your support person and your baby.